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Tag Archives: gratitude

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Introduction Video To My New Class On Skillshare

Have you ever been captivated and inspired by some of the manifestos available online and in stores? How would you like to learn how to create your own personal manifesto poster…with your own personal values and beliefs printed on it (and not someone else’s)? No special graphic design skills required…just an easy-to-use free online app! […]

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Why Life Curves Keep Showing Up

Awareness > Action > Accountability > Attraction. That was my early understanding about the stages of change. This understanding had expanded and evolved. My practice had taught me one key ingredient that’s vital for change to happen – “acceptance”. Change starts from awareness and acceptance must follow. Accepting reality, who we are, our strengths, our weaknesses. […]

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The Ripples You Are Creating

The only constant in life is change and everyday is an opportunity to try to make something a little better. I think it’s an awesome gift! What comes to mind? What ripples are you creating that needs change?

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What Do You Have That’s Unique

When you become more self-aware and practice mindfulness, you can’t help but notice the simple things around you and what’s beyond it. May the message remind you of your inner beauty and uniqueness. Happy New Year!

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How To Practice The Attitude of Gratitude

Committed to my first gratitude journal in 2014…then it became a habit. Now on my 5th journal! How are you expressing your gratitude meaningfully?

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