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Tag Archives: clarity

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All I Want Is For You To Listen

The other day, I came across this video of Tony Robbins at his live event coaching a suicidal teen. I saw it on FB and I’m not sure when it was originally posted. Have you seen this video? I was mesmerized and it led me to tears! This video brought me back to 2015 when […]

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Introduction Video To My New Class On Skillshare

Have you ever been captivated and inspired by some of the manifestos available online and in stores? How would you like to learn how to create your own personal manifesto poster…with your own personal values and beliefs printed on it (and not someone else’s)? No special graphic design skills required…just an easy-to-use free online app! […]

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What Does Your Surrounding Reflect About Your State of Mind?

What’s a positive word or phrase that your family and friends mostly say about you? There’s got to be one! Well mine is “you’re so organized”. That’s not all the time, by the way (hence the adverb “mostly”). Nevertheless, I’m grateful and I accept it as one of my natural gifts. Surely, my family benefits […]

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When Your Assumptions Get In The Way

“Help” is a big word that needs more clarification. When you allow assumptions to get in the way, someone’s not getting the exact help they need. That someone can be a loved one, a friend, a co-worker or just about anyone you can think of…including yourself. I gave a mini-workshop on Conflict Resolution a couple of […]

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Why Life Curves Keep Showing Up

Awareness > Action > Accountability > Attraction. That was my early understanding about the stages of change. This understanding had expanded and evolved. My practice had taught me one key ingredient that’s vital for change to happen – “acceptance”. Change starts from awareness and acceptance must follow. Accepting reality, who we are, our strengths, our weaknesses. […]

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Creativity Needs Space

When I was still programming and found myself stuck debugging a code, it’s when I knew my mind needed space to expand. A walk around the building with my boss while talking about “something else” used to do the trick for me. I used to think it was the oddest thing until I understood. There […]

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The Ripples You Are Creating

The only constant in life is change and everyday is an opportunity to try to make something a little better. I think it’s an awesome gift! What comes to mind? What ripples are you creating that needs change?

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Feelings: It’s What We Remember

Feelings…is where the good meets the bad. It’s where happiness meets sadness. It’s what connects to our thoughts and choices. Feelings…it’s what we remember. What feelings bring out your best self? What feelings bring out your not so good self? How are they leading your life?

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What Do You Have That’s Unique

When you become more self-aware and practice mindfulness, you can’t help but notice the simple things around you and what’s beyond it. May the message remind you of your inner beauty and uniqueness. Happy New Year!

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How To Get Away From Words … Our Own and Others?

Inspired by a book I read about our choice between seeking constant stimulation vs. embracing silence. When was the last time you set aside time for yourself to embrace silence?

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